Children with type 1 diabetes can play sports, just like everyone else. My son Gavin, who lives with type 1 diabetes, began riding dirt bikes 4 years ago. I asked Gavin why he likes riding dirt bike and he said, “I love riding dirt bikes because it is just so fun! Nothing else matters. I just ride.” When Gavin is on his bike, he isn’t thinking about diabetes. He isn’t thinking about carb counting or site changes. Dirt bike riding is an extreme sport that gives him some sort of control over his life. I think the reason he enjoys that is because there is so much that he is not able to control when it comes to diabetes. So, how do we do it? Just like any other sport and type 1 diabetes, having a plan is essential! 

First, we prepare. We prepare with a good meal prior to riding. We like Gavin to have a good amount of protein and a moderate amount of carbohydrates to ensure he has enough nutrients to keep his blood sugar steady throughout his ride. 

Second, we pack ALL the snacks. Dirt bike riding gets warm and Gavin’s blood sugar tends to drop when his body temperature increases. We bring easy, quick, and healthy snacks like applesauce, fruit, and yogurt.