Type 1 Diabetes and Extreme Sports: Pushing Limits with T1D
Brittany Volden, Mother of a T1D Athlete • May 27, 2021
TL;DR
Living with type 1 diabetes does not mean giving up adventure, athletics, or extreme sports. This article explores how people with T1D can safely participate in high-intensity activities through preparation, blood sugar monitoring, diabetes technology, and support. From managing glucose during exercise to building confidence and resilience, athletes with type 1 diabetes continue to prove that T1D does not define their limits.
Living an Active Life with Type 1 Diabetes
Children with type 1 diabetes can play sports, just like everyone else. My son Gavin, who lives with type 1 diabetes, began riding dirt bikes 4 years ago. I asked Gavin why he likes riding dirt bike and he said, “I love riding dirt bikes because it is just so fun! Nothing else matters. I just ride.” When Gavin is on his bike, he isn’t thinking about diabetes. He isn’t thinking about carb counting or site changes. Dirt bike riding is an extreme sport that gives him some sort of control over his life. I think the reason he enjoys that is because there is so much that he is not able to control when it comes to diabetes. So, how do we do it? Just like any other sport and type 1 diabetes, having a plan is essential!
Preparing for Adventure Sports with Type 1 Diabetes
First, we prepare. We prepare with a good meal prior to riding. We like Gavin to have a good amount of protein and a moderate amount of carbohydrates to ensure he has enough nutrients to keep his blood sugar steady throughout his ride.
Second, we pack ALL the snacks. Dirt bike riding gets warm and Gavin’s blood sugar tends to drop when his body temperature increases. We bring easy, quick, and healthy snacks like applesauce, fruit, and yogurt.
Third, we watch the Dexcom to continuously monitor his blood sugar. Extreme sports typically cause adrenaline spikes which in turn can increase blood sugar. That has not been the case with Gavin. Gavin tends to go low when his adrenaline spikes, so we always have juice on hand just in case.
Fourth, sit back and enjoy the ride!
Building Confidence and Independence Through Athletics
One thing I have learned about type 1 diabetes and extreme sports is that it takes a team, parents AND child, to work together to help your child manage their blood sugar. If you set goals and intentions, then it can have a huge impact on your diabetic child’s life. The experience of type 1 diabetes and extreme sports should empower your child and give them the strength to know that despite their diabetes, they can still accomplish anything they set their mind to.
